• Cluster beans are rich in fibres and potassium
• They have low fat and calorie content and higher plant proteins
• They reduce cholesterol, maintain blood flow in vessels and blood pressure levels, and improve heart health
• The calcium and phosphorus minerals in guar beans fortify bones and enhance bone health

These narrow long beans, called Cluster beans or Guar, come with tiny pods and are highly nutritious. Cluster beans are picked fresh, also called gawar or gavar in India and made in recipe which is often served as a side dish with rice roti or chapati for dinner. A very popular vegetable in the East-Indian household. Keep Gowar well-refrigerated. Get the protein from these fibre-rich beans.